W13D4-Intervals

vardatarmaion88 just finished a 5.17km run, that lasted for 30 minutes.
This run helped vardatarmaion88 burn 396.0 calories.

Description from Strava: 10:00 warm up zone 1
3:00 zone 4 + 1:00 rest x5

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12841991359

About the Athlete: Just a guy trying not to be fat and keep relevant.

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