Afternoon Weight Training
mimismartypants just finished a 0.0km weighttraining, that lasted for 23 minutes.
This weighttraining helped mimismartypants burn 103.0 calories.
Description from Strava: Tried some barre out 69day. But not really my thing.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12908618891
About the Athlete: I run because i eat. And i eat because i run
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.
0
0
0.000
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Weight training in the afternoon is a great way to support men health, especially as they get older. It not only helps build strength and boost energy, but also supports a better mood and overall well being. For men struggling with low testosterone levels, oral testosterone treatment can be beneficial. It can help improve energy, muscle mass, and even motivation to stay active.
https://www.rethinktestosterone.com/blog/does-exercise-increase-testosterone
Posted by Waivio guest: @waivio_pearce-scott