Morning Weight Training

16 days ago

giorgakis just finished a 0.0km weighttraining, that lasted for 95 minutes.
This weighttraining helped giorgakis burn 645.0 calories.

Description from Strava: A short by full of quality workout. As i have said before i will try to combine swimming with weight lifting. So today it was a gym day

Warm up
50 Burpees
20 Toes2Bar

Main workout
55 Bench press
510 Lunges
5*20 Face pullups

Post workout
30 min walking

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12612130634

About the Athlete: Hello there! This is my last workout record with Strava! Cheer me up guys, i really need it!

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2 comments

@strava2hive 63

16 days ago

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

@navidjahanshahi - 3104.7000000000003 Calories Burned
@run.vince.run - 2179.0 Calories Burned
@wahacoce - 2039.0 Calories Burned
@svanbo - 1608.0 Calories Burned
@dejan.vuckovic - 1576.0 Calories Burned

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@hivebuzz 74

16 days ago

Congratulations @giorgakis! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

	You received more than 9000 upvotes. Your next target is to reach 10000 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

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