to the top of Rašica [Exhaust Running Report, July 19th 2020]
Another early morning run into the Magpie's Valley. This time I went out at 7 am and continued all the way up to the top of Rašica hill.
I took the road to make it longer and not to technical. The goal was distance in a relatively limited time. I wanted to be back in time for breakfast.
It was a beautiful and fresh morning with the mist in the valley. Climbing out of the village I also came out of the clouds and enjoyed the morning sun.
A view towards the north.
Morning mist in the lowlands behind the antenna of the neighboring environmental agency building..
Northern panorama photo.
Kilometer pace as seen on the Strava app. Three kilometers flat, then three up, then six down and flat again. Easy.
The map of the run with height and pace profiles.
It was an #automaticwin, of course.
The breakfast was delicious after the run.
All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.
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You have uploaded 459 running activities, and 17 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 17 similar activities, you have travelled approximately 205.61 kms at an average pace of roughly 6:31 min/km!
Your latest run was at a pace of approximately 6.608min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
What an awesome place to be able to go run!
Thanks :)
Every day is a good day when you run.
Kevin Nelson
Reblogged by @runningproject
...and enjoy a good recovery !BEER .
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
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