threshold workout, 16 K in wind
It’s getting serious. Today’s session:
- 5 minutes warmup
- 2K easy
- twice:
-- 4K steady
-- 1 mile pace
-- 1 minute walk - 2K easy
- 5 minutes cooldown
Cloudy and windy morning. Running by river Savinja down and up and around.
It was really felt on the pace in which direction the wind was blowing.
This was not the ultimate test for marathon, just a big step in right direction
better and better
:ervin :lemark
#2025 3/365
@ervin-lemark just finished a 16.73km run, that lasted for 102 minutes.
This run helped ervin-lemark burn 937.0 calories.
Description from Strava: 206 Training Load
-- from COROS
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About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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Great job! Keep up the good work! 👏 !STRIDE (Comment !STOPSTRIDE to stop receiving upvotes & STR)
Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
!hbits
Success! @ervin-lemark(4/1) You mined .9 HBIT and the user you replied to received .1 HBIT on your behalf. You can receive 100% of the HBIT by replying to one of your own posts or comments. When you mine HBIT, you're also playing the Wusang: Isle of Blaq game. 🏴☠️ | tools | wallet | discord | community | daily <><
What's more, you found a BLAQ pearl (BLAQ) as a bonus treasure token!
There is a treasure chest of bitcoin sats hidden in Wusang: Isle of Blaq. Happy treasure hunting! 😃
You can see your random number generated in the Discord server, #hbit-wusang-log channel. Check for bonus treasure tokens by entering your username at a block explorer explorer A, explorer B, or take a look at your wallet. Read about Hivebits (HBIT) or read the story of Wusang: Isle of Blaq.
Wow, that was a long way to run and it looks cold there too, good for you.
Hey, thanks a lot. It was a decent distance !INDEED
!invest_vote
@ervin-lemark denkt du hast ein Vote durch @investinthefutur verdient!
@ervin-lemark thinks you have earned a vote of @investinthefutur !
(1/10)
@sunscape! @ervin-lemark Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @ervin-lemark.
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