My Actifit Report Card: September 28 2024
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¡Saludos a toda la comunidad de Hive y Actifit! Espero que todos estén disfrutando de un excelente día. Estoy muy agradecido por poder compartir con ustedes un poco de lo que fue mi día de ayer. Por la mañana, paseé con mi mamá y por la tarde entrené calistenia y Street Workout.
Greetings to the entire Hive and Actifit community! I hope you are all having a great day. I am very grateful to be able to share with you a little bit of what my day was like yesterday. In the morning, I walked with my mum and in the afternoon I did calisthenics and Street Workout.
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Ayer me desperté alrededor de las 8 a.m. Mi mamá me preguntó si íbamos a ir al centro, ya que necesitábamos buscar una pieza para el aire acondicionado. Le respondí que sí y le pedí un momento para preparar el desayuno. Me desperté con poca energía y no tenía muchas ganas de hacer cosas, pero decidí bañarme con agua fría para quitarme esa flojera. Después, preparé el desayuno y tomé un café; como ya había avanzado en mi baño, solo me faltaba vestirme.
Yesterday I woke up around 8 a.m. My mum asked me if we were going to go downtown, as we needed to find a part for the air conditioner, and I said yes and asked her for a moment to prepare breakfast. I said yes and asked her for a moment to prepare breakfast. I woke up with little energy and didn't feel like doing much, but I decided to take a cold bath to get rid of the sluggishness. Afterwards, I prepared breakfast and had a cup of coffee; as I had already made progress in my bath, I only needed to get dressed.
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Busqué la ropa que iba a usar y tomé agua antes de salir de casa. Salimos aproximadamente a las 10 a.m., tomamos un bus y llegamos al centro alrededor de las 11 a.m. Teníamos que encontrar una pieza del aire acondicionado, pero entre tanto caminar no logramos encontrar nada. Sin embargo, compramos maní para no irnos con las manos vacías y decidimos llamar a un técnico más tarde. Regresamos a casa cerca de las 2 p.m., donde me bañé y almorcé.
I looked for the clothes I was going to wear and drank water before leaving the house. We left at about 10 a.m., took a bus and arrived in the centre at about 11 a.m. We had to find a part for the air conditioner, but in all the walking we couldn't find anything. However, we bought some peanuts so as not to leave empty-handed and decided to call a technician later. We returned home around 2 p.m., where I had a bath and lunch.
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A pesar de sentirme algo cansado, no estaba seguro si iría al parque porque estaba nublado; estos días han estado así. Sin embargo, eso no me impedía salir y hacer algunas cosas personales. De repente, ya eran las 4:50 p.m., así que me preparé para ir al parque a entrenar. Llené mis botellas de agua como siempre hago, cogí mis audífonos y los metí en mi bolso. Después de organizar eso, busqué la ropa adecuada para entrenar y me cambié.
Despite feeling a bit tired, I wasn't sure if I would go to the park because it was cloudy; it's been like that these days. However, that didn't stop me from going out and doing some personal things. Suddenly, it was already 4:50 p.m., so I got ready to go to the park to train. I filled up my water bottles like I always do, grabbed my headphones and stuffed them in my bag. After organising that, I looked for the right clothes for training and changed.
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Llegué al parque alrededor de las 5:20 p.m., donde el ambiente estaba fresco para entrenar. Comencé con el calentamiento habitual y realicé algunos ejercicios dinámicos antes de pasar a los básicos. No planeaba entrenar tan intensamente porque unos días atrás había hecho básicos hasta casi llegar al fallo. Este ha sido mi reporte del día; espero que les gusten las fotos. ¡Bendiciones para todos!
I arrived at the park around 5:20 p.m., where it was cool enough to train. I started with the usual warm-up and did some dynamic exercises before moving on to the basics. I wasn't planning to train so intensively because a few days ago I had done basics to near failure. This has been my report of the day; I hope you like the pictures, blessings to all!
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Sin más nada que acotar gente, muchas gracias por haberse tomado el tiempo de ver mi post y nos vemos en otra publicación soy @zgaetano.
Without further ado people, thank you very much for taking the time to see my post and I'll see you in another post I'm @zgaetano.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight65 kg |  | Body Fat16 % |  |
Waist55 cm |  | Thighscm |  | Chestcm |  |
hive-193552
Actifit
deportes
calisthenics
chessbrothers
sports
english
sportstalk
movetoearn
move2earn
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0
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