Rutina de Fondos en Paralelas #SWC [ESP | ENG]
🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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ㅤㅤCada ejercicio realizado será de forma continua sin bajarnos de la barra, por ende recomiendo calentar bien para evitar alguna fatiga o molestia al realizar algún movimiento.
English Version (Click Here)ㅤㅤGreetings to all of SWC, I share with you in this opportunity a routine of varied backgrounds through the 3speak platform so that you enjoy the video and can perform the exercises in the correct way.resistance in the lower part and improve our Core.
ㅤㅤㅤEach exercise will be performed continuously without getting off the bar, therefore I recommend warming up well to avoid any fatigue or discomfort when performing any movement.
SPANISH
1.- Caminata en barras paralelas
2.- Fondos en tuck x6
3.- Fondos declinado x5
4.- Elevaciones x7
5.- Elevaciones de rodilla x7
6.- Aguante estático
7.- Profundas en paralela x8
ENGLISH
1.- Walk on parallel bars
2.- Tuck dips x6
3.- Decline dips x5
4.- Lifts x7
5.- Knee lifts x7
6.- Static hold
7.- Deep parallel dips x8
Buenas suerte!
Good luck!
ㅤㅤIf you liked it remember to let me know below in the comments and remember to keep a little hydrated after the workout, additional take about 2 min rest to repeat the exercise, thanks so much for watching.... See you next time 😁.
EDITOR DE IMÁGENES / IMAGE EDITION
CANVA & PICSART
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
Dispositivo / Device: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
▶️ 3Speak
Gracias 😁
Saludos @yeral-diaz
Greetings @yeral-diaz
Hope I can di this one...
Hi and welcome, Good luck 😁💪🏽