My Actifit Report: January 18 2025_Day1

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(Edited)

정말 오랜만에 Actifit report에 글을 남깁니다.

그 동안 많이 게을러져서 체중도 늘고 근육량도 줄어들어서 체력이 예전 같지 않은 것이 느껴집니다.

그래서 올해부터는 꾸준히 식습관을 조절하고 운동도 열심히 해서 건강한 몸을 만드는 것이 중요한 목표입니다. 이에 따라 Actifit에 운동기록을 꾸준히 남기는 것도 또 다른 중요목표입니다.


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오랜만에 운동이라 가볍게 실내 걷기를 40여분 했습니다. 그리고 아주 약간의 스트레칭과 맨몸운동.

시작이니 몸에 무리가 되지 않도록...ㅋㅋ 부끄러운 운동량이지만 시작이 중요하니 흠흠


그리고 저녁엔 탄수화물을 자제하고 고기를 위주로 먹어봅니다.

이상 1일차 Actifit 운동보고 였습니다. 모두들

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/01/2025
13224
Treadmill

actifit kr sportstalk movetoearn move2earn hive-193552
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5 comments
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A healthy walk, and a healthy diet ?🤔🤔..weekend seems to be very busy

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Just started my body rolling. lol Hope you too have a nice weekend.

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13,000걸음은 꽤 괜찮은 수치입니다. 물론 더 잘할 수도 있지만 너무 무리할 필요는 없다고 생각합니다. 천천히 익숙해지는 것이 가장 좋습니다. 분명 목표에 도달할 수 있을 거예요. 행운을 빕니다!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.63 AFIT tokens for your effort in reaching 13224 activity, as well as your user rank and report quality!
You also received a 0.91% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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