#kr Trending Posts - SportsTalkSocial

4 days ago

Protein Shakes Protein shakes are usually taken after a workout. they're usually whey protein (or you can get plant protein), and the point of them is if you're not getting enough protein in…

106

0

2115.364 SPORTS

1 day ago

My Actifit Report Card: January 20 2025 Last week was so enjoyable even though I did not meet the goals that I set out for myself. I love the fact that I got things done. I got more done than I have in several weeks. I…

86

0

1058.130 SPORTS

2 days ago

How Much Protein Do You Need? How much protein you need depends on your goals, your body, and your preference. Think of protein as lego bricks, carbohydrates as gasoline, and fat as a thick log of wood. You…

57

0

491.753 SPORTS

7 days ago

My Actifit Report Card: January 15 2025 Today I started something different. I'm doing natural diaphragmatic/deep/belly breathing sessions, combined with a mindful relaxation specifically in the face, around the eyes…

153

0

3604.012 SPORTS

9 days ago

My Actifit Report Card: January 13 2025 I opted to alter my workout a little bit today because I felt like I needed to get my heart-rate up, both for the physical health benefits and the mental health benefits. So I…

44

0

0.000 SPORTS

@yeouido.park 0

2 days ago

Sunday Aquarium: January 19 2025 푹자고 상쾌한 기분으로 눈을 뜬 일요일 아침이었습니다. 기분 좋게 아침을 간단히 먹고 어린이와 달리기도하고 책도읽어주며 잠깐 놀아주며 시간을 보냈습니다. 그렇게 오후시간이 되어서 예약해둔 코엑스 아쿠아리움으로 나들이를 다녀왔습니다. 음, 제주, 광교 상암, (지금은 폐점된)여의도 등의 대형 아쿠아리움을…

83

0

241.737 SPORTS

about 8 hours ago

My Actifit Report Card: January 21 2025 I got used to using my torso to feel what's happening a couple years ago. I found out that I was simply thinking about how I was feeling instead of feeling how I was feeling in…

19

0

165.096 SPORTS

3 days ago

How Fasting Triggers Ketosis and Promotes Fat Burning Fasting is getting your body in a fasted state. Aka no blood sugar spikes for a prolonged period of time. If coffee spikes blood sugar which for some it does, you get out of a…

43

0

177.753 SPORTS

@yeouido.park 0

about 8 hours ago

Another work home day: January 21 2025

47

0

115.007 SPORTS

@yeouido.park 0

3 days ago

My Actifit Report: January 18 2025_Day1 정말 오랜만에 Actifit report에 글을 남깁니다. 그 동안 많이 게을러져서 체중도 늘고 근육량도 줄어들어서 체력이 예전 같지 않은 것이 느껴집니다. 그래서 올해부터는 꾸준히 식습관을 조절하고 운동도 열심히 해서 건강한 몸을 만드는 것이 중요한 목표입니다. 이에 따라 Actifit에 운동기록을 꾸준히 남기는 것도 또 다른 중요목표입니다.

79

0

214.028 SPORTS