W14D3-Intervals

vardatarmaion88 just finished a 6.74km run, that lasted for 39 minutes.
This run helped vardatarmaion88 burn 509.0 calories.

Description from Strava: 10:00 warm up (zone 1)
5:00 run (zone 4) + 1:00 rest x4
Cool down walk

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12888639960

About the Athlete: Just a guy trying not to be fat and keep relevant.

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