W09D3-Intervals
vardatarmaion88 just finished a 8.06km run, that lasted for 50 minutes.
This run helped vardatarmaion88 burn 593.0 calories.
Description from Strava: 10:00 warm up (zone 1)
8:00 effort (zone 4) x3
2:00 recover x 3
Cool down walk
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12610786143
About the Athlete: Just a guy trying not to be fat and keep relevant.
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.
0
0
0.000
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Congratulations @vardatarmaion88! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 800 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: