Lactate Threshold Guided Test

vardatarmaion88 just finished a 6.57km run, that lasted for 43 minutes.
This run helped vardatarmaion88 burn 482.0 calories.

Description from Strava: 15:00 warm up (zone 1)
4:00 HR 160-170bpm (165)
4:00 HR 160-170bpm (165)
4:00 HR 170-180bpm (175)
3:00 HR 180-190bpm (185)
Cool down walk

Lactate Threshold: 5:01/km @ 178bpm

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12593525640

About the Athlete: Just a guy trying not to be fat and keep relevant.

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