My Actifit Report Card: September 23 2024

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(Edited)

Monday started off cool with the thermometer at just over 40 degrees F at dawn and it was still comfortable as I headed out for, what I hoped, would be 4 or 5 good miles.

My legs weren't feeling especially strong but my route would be around my morning route so there wasn't any major climbs and after a mile on the flat roads I was feeling better.
I then looped around and around the approximate half mile dirt path around the open field until I had covered just over 4 miles. Then it was a quick mile on the road back home.
I planned to run along at a slower pace to see how I wanted to run to start the 24 hour this weekend so it was fine (I'll be walking most of the hours anyhow).
Wrapped up my day with the "usual " 3 miles around Lynx Lake. Lulu got plenty of loving ❤️ attention from people as well as a nice hike on a beautiful autumn afternoon.


Tomorrow will be my last serious run this week - I'll be heading off early Thursday morning.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/09/2024
17416
Hiking, Running
Height
ft
Weight
166.1 lb
Body Fat
13.1 %
Waist
in
Thighs
in
Chest
in

actifit fitness move2earn runningproject sportstalk movetoearn hive-193552
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 91.495 AFIT tokens for your effort in reaching 17416 activity, as well as your user rank and report quality!
You also received a 1.11% upvote via @actifit account.


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