My Actifit Report Card: December 19 2022
(Edited)
이번주 부터 휴가가는 사람들이 많아서 그런지 사무실에 빈자리가 많습니다. 어제 잠을 오랜만에 제대로 잤더니 컨디션이 나름 괜찮아 점심에 Gym으로 가서 40분정도 하체와 등운동을 가볍게 하고 왔습니다.
오후에 조금 졸립긴 했지만, 전체적으로 몸이 조금 깨어난 느낌입니다. 내일부터는 가서 가볍게 하더라도 무조건 운동을 가야겠습니다.
이번주 부터 추워지는 날씨, 건강 잘 지키면서 화이팅입니다.
오늘도 많이 걷고 건강한 하루되세요~
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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