나의 액티핏 리포트 카드 7월 30 2023

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현재는 과거가 되고 미래가 된다! 현재에 충실하자!

본격적인 여름이 시작되어 하루하루
햇빛이 쨍짱한 날의 연속~

매미들의 시간이 온 것인지
매미들의 시간이 얼마남지 않은 것인지
매미들의 울음소리가
밤낮으로 쩌렁쩌렁하게 들린다~^^

가슴근육을 키우기 위해 운동을
시작한지 일주일~
아직 별 효과가 없지만 꾸준히 하면
곧 자라날 것을 알기에
오늘도 열심히 근력운동을 했습니다~

마무리 운동으로 유산소 운동은 필수~^^
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29/07/2023
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