나의 액티핏 리포트 카드 7월 21 2023

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현재는 과거가 되고 미래가 된다! 현재에 충실하자!

하루하루 더해가는 더위~
어제보다 더 더운 날~

하체 운동을 가볍게 하면서
유산소 운동으로 마무리 한 날 입니다.

내일까지 하체를 하고
다음 주에는 다시 상체를 키우기 위해
집중~~^^
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/07/2023
9331
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