Mi informe de Actifit: marzo 10 2025 #swc

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Actifit

¡Saludos!
Greetings!
Sean todos bienvenidos un día más a mi nueva publicación en el día de hoy. Donde les enseño, comparto y comento acerca de mi reporte de actividad física realizado. Les envío un saludo cordial a todos, en especial a aquellos que conforman la gran comunidad de #Actifit y hacen vida activa dentro del ecosistema de #Hive. Espero que estén superbién en este lindo día y que hayan disfrutado de actividades maravillosas.
Welcome everyone to my new post today. Where I show you, share and comment on my physical activity report. I send a warm greeting to everyone, especially to those who make up the great #Actifit community and lead an active life within the #Hive ecosystem. I hope you are doing great on this beautiful day and that you have enjoyed wonderful activities.
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English
En esta ocasión les vengo a enseñar, compartir y comentar acerca de mi reporte de actividad física realizado en el lindo día de hoy, el cual se enfocó en rutinas de entrenamiento de la disciplina deportiva de la Calistenia, es decir, realicé algunos ejercicios de Calistenia en la comodidad de mi hogar con ayuda y apoyo de mi equipo de entrenamiento casero.

Como pueden observar en mis fotos, realicé movimientos de Calistenia que abarcan dos fuerzas, la fuerza de Empuje y la fuerza de Jale.

En el caso de la fuerza de Jale, realicé movimientos y variantes del Front Lever, entre los cuales puedo destacar el Touch, las Pull Ups de Front Lever, las Pull Ups to Touch y los aguantes de Front Lever, ya tengo algunas semanas entrenando muy bien estos movimientos y puedo decir con mucha emoción que estoy ganando buen dominio y fuerza en estos movimientos del Front Lever.

En el caso de la fuerza de Empuje, se me complica mucho más, ya que mi enfoque a esta fuerza, apenas comencé a inicios de este año, por ende, aún me falta ganar mucha más fuerza, resistencia y control, además de entender y adaptarme a los movimientos de la Planche. Sin embargo, he estado practicando lo que es la Straddle Planche supina, a pesar de que me falta bastante para lograr este movimiento de manera correcta, seguiré entrenando progresiones menores y seguiré practicando de manera disciplinada para lograr prontamente este movimiento de la Planche.

Puedo decir que mi actividad física fue muy buena, ya que entrené dos tipos de fuerzas y lo mejor que lo pude hacer en la comodidad de mi hogar, espero seguir progresando y sé que próximamente estaré desarrollando mi fuerza.

On this occasion I come to teach, share and comment about my physical activity report made on this beautiful day today, which focused on training routines of the sport discipline of Calisthenics, that is, I did some Calisthenics exercises in the comfort of my home with the help and support of my home training equipment.

As you can see in my photos, I did Calisthenics movements that cover two forces, the Push force and the Pull force.

In the case of the Pull force, I did Front Lever movements and variants, among which I can highlight the Touch, the Front Lever Pull Ups, the Pull Ups to Touch and the Front Lever holds. I have been training these movements very well for a few weeks now and I can say with great excitement that I am gaining good control and strength in these Front Lever movements.

In the case of the Push strength, it is much more complicated for me, since my focus on this strength, I just started at the beginning of this year, therefore, I still need to gain much more strength, resistance and control, in addition to understanding and adapting to the movements of the Planche. However, I have been practicing what is the Supine Straddle Planche, even though I still have a long way to go to achieve this movement correctly, I will continue training minor progressions and I will continue practicing in a disciplined way to soon achieve this Planche movement.

I can say that my physical activity was very good, since I trained two types of forces and the best thing was that I was able to do it in the comfort of my home, I hope to continue progressing and I know that soon I will be developing my strength.

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Espero que les haya gustado a todos mi reporte de actividad física que les enseño, comparto y comento en el día de hoy, les agradezco por su apoyo en los comentarios, reblogueos y votos positivos. Vamos a por más.

I hope you all enjoyed my physical activity report that I am showing, sharing and commenting on today. I thank you for your support in the comments, reblogs and positive votes. Let's go for more.

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Créditos Especiales
Special Credits
@sw-kleymer
@sw-kleymer
Cámara
Camera
@sw-kleymer
@sw-kleymer
Producción
Production
@sw-kleymer
@sw-kleymer

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Detalles/Details

Imágenes y Separadores

Images and Dividers by: @sw-kleymer

Dispositivo/Device
Samsung A305G

Traductor/Translator

Google Traductor

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Gracias por toda su atención.
Thanks for all your attention.
El progreso está en ti.
Progress is in you.

Sígueme en mi Instagram | Follow me on my Instagram

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/03/2025
7106
Actividad diaria, Aeróbicos, Calistenia, Campo de entrenamiento, Entrenamiento callejero, Levantamiento de pesas, Tareas domésticas
Height
168 cm
Weight
54 kg
Body Fat
10 %
Waist
66 cm
Thighs
46 cm
Chest
108 cm

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Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
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