Mi informe de Actifit: diciembre 22 2024 #swc
Actifit
A horas de la tarde, con el sol radiante, nos aventuramos a realizar un recorrido caminando, una caminata saludable, paseando y disfrutando del hermoso paisaje que nos brinda la naturaleza y los alrededores del campo. A pesar de vivir en una ciudad, existen sectores cerca de mi hogar que son campestres, se pueden encontrar fincas, establos, ganados y demás actividades del campo.
Este ambiente es muy agradable y se siente muy bonito, se distrae la mente y se promueve salud y la actividad física. Estuvimos caminando 3 horas, gracias a mi reloj inteligente, pude llevar un seguimiento de los pasos, mi ritmo cardíaco, las calorías quemadas, la distancia recorrida y el tiempo realizando la caminata, esto me ayuda mucho para tener en cuenta mis beneficios y resultados de mi actividad realizada.
Retornamos a las 7 de la noche, agotados y con mucha sed, sin embargo, disfrutamos mucho de nuestra actividad y recorrido caminando, el clima fue agradable y el paisaje muy bonito.
In the afternoon, with the radiant sun, we ventured to take a walk, a healthy walk, strolling and enjoying the beautiful landscape that nature and the surrounding countryside offer us. Despite living in a city, there are areas near my home that are rural, you can find farms, stables, cattle and other country activities.
This environment is very pleasant and feels very nice, it distracts the mind and promotes health and physical activity. We were walking for 3 hours, thanks to my smart watch, I was able to keep track of the steps, my heart rate, the calories burned, the distance traveled and the time spent walking, this helps me a lot to take into account my benefits and results of my activity performed.
We returned at 7 pm, exhausted and very thirsty, however, we really enjoyed our activity and walking tour, the weather was pleasant and the landscape very beautiful.
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I hope you all enjoyed my physical activity report that I am showing, sharing and commenting on today. I thank you for your support in the comments, reblogs and positive votes. Let's go for more.
Imágenes y Separadores
Detalles/Details
Dispositivo/Device
Samsung A305G
Traductor/Translator
Creating original content for you @sw-kleymer
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height
168 cm
Weight
52 kg
Body Fat
10 %
Waist
65 cm
Thighs
45 cm
Chest
85 cm
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