Longer series but not all alone: March 19 2025

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The first two 2000m I could run with Toni on the cross. That made that there were only 2* 2000m left to run alone. Like this it's doable. Not staying too fast 4'10"/km and 4'/km) made me go a bit comfortably at 3'54"/km and even, knowing it was the last series at 3'49"/km.

In the picture a nice steak in Ourense last weekend

#alive
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19/03/2025
3390
Running

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Great effort on the run. Nice pacing and strong finish. That steak looks delicious.

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Yeah when we're in Galicia we HAVE to eat good !INDEED... Too much delicious food over there. Both steak and sea food. !LOLZ

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