Heavy legs: December 11 2024

Heavy legs today and 3 consecutive days of series or fast training is too much. I adapted the training a bit and did anyway 3'-5'-3' at competition pace at the cross and afterwards 1000m and 500m on the grass around the track. Not bad after all...

Saw this monster in the office, I don't know who it belongs to.

#AliveAndThriving #alive

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