First series: October 2 2024

First series to prepare the cross season. 42000m to start with, although it's true and I've been doing this 10500m fartlek last week already. I started with Emilio but having 30km in the legs of course he couldn't keep up with the pace, which meant that I had to do 2,5 out of 4 series alone...

Anyway I succeeded to maintain the pace and reached even the 3'52"/km average in the last heat. Not bad thinking that 4'/km would be difficult to maintain...

Meanwhile they came to repair my terrace and next it like this :-( no idea how I'm going to get this cleaned again...

#AliveAndThriving #alive
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