A bit destroyed from the weekend: March 18 2024

Even though I felt extremely tired from the Duathlon from yesterday I wanted to go for a recovery training today. Not only for the recovery itself but also to determine if next Sunday, a day after the next championship (1 Mile) I'll participate in the 10k street race here in Palma. I suffered a lot on this slow run and I'll wait how I feel tomorrow to decide.

Waiting for pictures from myself, I'll share one from my daughter running, #cycling and on the podium:

#AliveAndThriving #alive
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Cycling, Running