3x (3' - 2' - 1') with Emilio

svanbo just finished a 10.29km run, that lasted for 50 minutes.
This run helped svanbo burn 650.0 calories.

Description from Strava: The idea was 3' at 4'00"/km, 2' at 3'45"/km, 1' at 3'30"/km 90 seconds slow run in between series, and 150" between blocks.
Reality:
I missed the first 3' while still warming up
2' at 3'43"
1' at 3'28"
3' at 3'53"
2' at 3'44"
1' at 3'35"
3' at 3'45"
2' at 3'32"
1' at 3'12"
Conclusion: Too short for me

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12998133548

About the Athlete: Athlete and analyst both as a hobby

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