500-750 with 1 minute rest
svanbo just finished a 1.43km swim, that lasted for 30 minutes.
This swim helped svanbo burn 253.0 calories.
Description from Strava: 11'47" 500m crawl
18'16" 750m alternating 50m crawl - 25m breast
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12687490840
About the Athlete: Athlete and analyst both as a hobby
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Keep going, you're smashing your training at the moment and getting stronger every day.
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