7x 500m tempo + 2000m + 3000m

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svanbo just finished a 10.08km run, that lasted for 54 minutes.
This run helped svanbo burn 622.0 calories.


Description from Strava: Tired legs from yesterday, low pulse:
7x 500m with Xisco a 4'20"/km
2000m with Dominic at 4'45"/km
3000m with Claudia at 4'32" - 4'42" - 4'44"/km


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12671990620

About the Athlete: Athlete and analyst both as a hobby

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