Rodaje before swimming

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image_11857259567.png
svanbo just finished a 9.36km run, that lasted for 48 minutes.
This run helped svanbo burn 578.0 calories.

Description from Strava: Not too fast or not too long before swimming

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11857259567

About the Athlete: Athlete and analyst both as a hobby

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strava2hive runningproject sportstalk health fitness
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 4481.8 Calories Burned
  2. @svanbo - 2857.0 Calories Burned
  3. @argon - 2335.9 Calories Burned
  4. @masoom - 1445.3000000000002 Calories Burned
  5. @thishuman - 1318.0 Calories Burned
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