4x (400m+200m)

svanbo just finished a 11.02km run, that lasted for 65 minutes.
This run helped svanbo burn 803.0 calories.

Description from Strava: Last series of the first block: 1'20" -1' rest - 37"
second block:

1. 1'19" - 1' - 36"
   2' rest
2. 1'17" - 1' - 35"
   2' rest
   1'17" - 1' - 34"
   5,5km with José Luis

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10264863211

About the Athlete: Athlete and analyst both as a hobby

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