Morning Run: Bright and early
steevc just finished a 6.4km run, that lasted for 37 minutes.
This run helped steevc burn 449.0 calories.
Description from Strava:
I had to get up a bit earlier to get a run in before work. Luckily it was already light, but not so warm.
I did a fartlek (fast play) run with random intervals out to Stotfold and back. It was fairly quiet as I was out before the school kids.
It went well, but I would have liked to have gone a little quicker in the sprints.
I did feel a few drops of rain, but nothing serious.
After breakfast and a shower I got ready for work only to find the train I wanted was cancelled. So I need not have rushed really. Never mind. It did not matter that much.
Have a good week and run free.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/8634543380
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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It looks like you have some good hills on the route and your time is good considering. I like this time of year when the morning are a bit lighter to support better running before work!
nice pace about 6:10 each km, Im planing to be around that pace by april probably, im going slow this year since got injure twice last year and had to stop, only two months back into running, its hard to keep a schedule too, im not a morning guy but love to run early in the morning if i can its the best time of the day around 5-6 a.m
These days i have to wait till the day is bright before skipping so i don't disturb people sleeping around me, as i usually skip in the compound.
Well done.
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Great job @steevc again just a morning ramble for me, but I need to get hubby to start posting about his runs.
I was away from my PC, but the Strava integration makes it easy to post anyway. More runners will be very welcome.
!BEER
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Every run starts with a single step, but get your running shoes on first.
!BEER
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37 minutes for 6.3 Km is way too much if we see your previous records ;) What is the best run you had with respect to more km and less time ?
You worry too much about my pace. Training runs are not always about speed. I was doing intervals and so it varied a lot. I judge my performance by how I do at parkrun.