Morning Run: What a fun guy
steevc just finished a 7.48km run, that lasted for 47 minutes.
This run helped steevc burn 593.0 calories.
Description from Strava:
I have been in the office all week and am trying take it easy with my running to let my body recover a bit. I still wanted to lot some distance for the company MOVEmber charity effort and so tracked some walks to and from the office.
Today it was time to run again. It was a cool 3C, but not too bad really. I just did my usual loop up the hill to Fairfield. The pace was nothing special, but it felt okay. I saw a few people out there, but not many runners.
There is some path resurfacing going on up there, so I had to watch out for the uneven surfaces. As I came past the chapel I saw these big mushrooms. I was not tempted to take some for breakfast.
I was ready for breakfast when I got back. It was the usual granola with some frozen fruit I defrosted overnight and oat milk. Then it was in the shower. I am not into cold showers, but I let the cold water run off over me before the hot water comes through.
I will be at parkrun on Saturday. I missed it last week as I was out elsewhere.
Run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10227254042
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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This Weeks Leader Board(Top 5):
Nice one Steeve! Gotta let that body recover. Think you need to reward yourself with a nice stretch and !PIZZA
I do like !PIZZA :) I have to find the right balance of exercise and recovery so I can keep running.
It does take it out of you. That's why I'm happy with the track I found. Much easier on the joints than the road!
$PIZZA slices delivered:
@steevc(1/10) tipped @mimismartypants
mimismartypants tipped steevc
Claro si lo conseguirás amigo tu eres bien disciplinado y te cuidas bastante, bueno eso me has trasmitido en tus escritos disciplina y constancia y eso es admirable en un ser humano.
What a mileage to cover. Nice view also.
Nice one. Keep smashing it, Your body really need it
Nice job on your run as always! My wife and I got our flu and covid shots yesterday, so we have been in a bit of a daze. We decided to skip working out this morning. I expect we will be back at it tomorrow though.
That can knock you back a bit. I ought to see if I can get a flu shot. The latest COVID one is only being offered to older folk.
Oh really? I guess I am a bit older than I used to be, but not that old. We were able to get them both at the same time. My parents got theirs a while ago.
You had to be over 65 to get it automatically, but some others may qualify. I've not been offered it.
That's really a great run
Keep the consistency going
Run, run, run... Good for our body 🏃🏃🏃
Both morning views and morning walks are very beneficial for human health.