My Actifit Report Card: March 15 2023

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Today was a kind of missed day, went to the hospital and did basically nothing

Walked home and got 50% of my steps in

Lots of work and studying left for me at home , tried the elevated heel hack squat and MTF, that thing blew my quads, I can't do 5 reps with 40lb, evidently my quads are a great deal of a limitating factor, need more work on those puppies
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/03/2023
5429
Daily Activity
Height
182 cm
Weight
83 kg
Body Fat
14 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit day 9? I'm loosing track sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

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