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The Hfactor Chairman KTL Plus
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KTL Plus Founder Non Profit Founder
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@spearhead1976
0
12 days ago
Actifit
My Actifit Report Card: December 27 2024
Today was Pull B. We substituted deadlifts for Good Mornings 5X 10 Rows, curls, 1 arms rows, and what we call Hfactor Finishers. This was the 5th days of week 4 on this…
@spearhead1976
0
14 days ago
Actifit
My Actifit Report Card: December 26 2024
We had a excellent day in the Gym on Christmas Day. _This report was published via Actifit app ( Android | iOS ). Check out the original version
@spearhead1976
0
16 days ago
Actifit
My Actifit Report Card: December 23 2024
Another great day in the gym this morning. We worked out at Crunch Gym in Kennesaw Ga. We started with chest press Then overhead press Weighted dips Chest extensions…
@spearhead1976
0
18 days ago
Actifit
My Actifit Report Card: December 21 2024
_This report was published via Actifit app ( Android | [iOS](
@spearhead1976
0
19 days ago
Actifit
My Actifit Report Card: December 20 2024
Today was Pull B. I love t
@spearhead1976
0
20 days ago
Actifit
My Actifit Report Card: December 19 2024
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@spearhead1976
0
21 days ago
Actifit
My Actifit Report Card: December 18 2024
Today was Leg A _This report was published via Actifit app ( Android | [iOS](http
@spearhead1976
0
23 days ago
Actifit
My Actifit Report Card: December 16 2024
5 x3 heavy bench 1 Bench top failure 3 x 8 Military press 3x10 weighted Dips 5x10 flys 5X 10 Tricep and extensions 5X 10 lateral raises 15 ab rollers _This report was…
@spearhead1976
0
24 days ago
Actifit
My Actifit Report Card: December 15 2024
Today I took the time to focus on abs. I did abrollers, 3x15, and I did reverse pull ups on the bar. _This report was published via Actifit app ( Android | [iOS](
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