RE: Morning Run: Plod plod
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Hey! Steev. 9.11km in 57 is quite amazing. I'd rather walk quickly than running, yeah. I do more indoor running than outdoor running.
But, I guess outdoor running has many advantages over running indoors. Running outdoors in the morning and hearing the birds, seeing dogs being walked and other nature events is uplifting and gives me a huge psychological lift.
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Yes, it is good for mental health too. I used to use a cross-trainer at home, but I prefer being out.
Ohh, yeah. Cross-trainer is good and it helps for weight loss too