RE: 5K Training Session #2 - My Actifit Report Card: November 4 2024
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Fantastic number of steps! I would caution you against ignoring the pain or masking it with things like knee straps. Pain is body's way of telling you to back off or slow down. If you ignore it there will be price to pay long term. We are not pro athletes so the cost benefit is not there...
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Good call, I'll be more attentive to it in the future!