Shoulders and Back Workout and My Actifit Report Card: July 23 2023

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So I made this Sunday active when compared to my previous Sunday. The actual reason behind this is that I had too many meetings on Friday and went watch Oppenheimer on Saturday. And hence could not do my back work out. Hence, I used my Sunday which I usually use for rest to finish my weekly goals. In today's report I have described the shoulder and back work out that I did on Thursday and Sunday, respectively.

Workout

Shoulders (Thursday)

Excercise followed using cult fit app

Extras

Jumping jacks - 20 reps x 3 sets

Seated dumbbell press 10 Kg x 10 reps x 3 sets

Biceps dumbbell curls 10 Kg x 5 reps per arm x 3 sets

Key highlight of the day

Back (Sunday)

Excercise followed using cult fit app

Extras

**Assisted pull-ups neutral grip **
30 kgs x 10 reps, 35 kgs x 8 reps, 35 kgs x 8 reps

Bench press for chest on machine
10 kgs x 10 reps x 3 sets.

Bench press machine

45 degree lower back hypertension
10 reps x 3 sets

Lat pull down
20 Kg 20 reps, 25 Kgs 11 reps, 30 kgs 8 reps

Bilateral seated rows
12x20 Kgs, 16x20kgs, 14x20kgs


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


23/07/2023
13901
Gym, Walking, Weight Lifting
Height
cm
Weight
72 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit fitness health gym weights walk muscles work out shoulders back sportstalk movetoearn move2earn
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