My Actifit Report Card: January 11 2022

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#A new sunrise, a new chapter in life.

Picture of sunrise taken by me on the Puri beach approx 2 weeks ago, when someone inspired me to start working out again

So I started going to gym again, finally. After 5 years. I have been going regularly for two weeks now. 1 hour in the morning before work and 1 hour in the evening after work. I didn't even anticipate how good I will feel. I use to feel excited and focused all day when I used to work out before. But guess I had forgotten about it. I am enjoying all the runner's high now. I do cardio in the morning and weight lifting (followed by 15 mins of cardio) in the evening.

The goal is simple - lose at least 7 kgs and get in shape. Some muscles and abs would be a nice add on. Will be reporting my progress weekly.

This week in workout

Right now my schedule is as follows -

Morning:

Treadmill - 15 mins
Cross trainer - 15 mins
Cycling - 10 mins
Jumping jacks - 60
Cross kicks - 30
Bear claw - 30
Squats - 30

Evening:
Treadmill - 10 mins
Jumping jacks - 40
Cross kicks - 40
Bear claw - 30
Planks - 5 mins
Mixed power exercises - biceps, triceps, chest, back and shoulder.

I am suppose to update the line up coming Monday. Let's see.

Until then
Caio!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/01/2022
14259
Daily Activity, Gym, Running, Treadmill, Walking, Weight Lifting
Height
170 cm
Weight
74.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit fitness health gym life goals sportstalk
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Congrats on providing Proof of Activity via your Actifit report!

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