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ScienceBlocks, Ph.D.
521 Followers
241 Following
Cell biologist, Steemstem Honor Member and Mentor, and someone who enjoys communicating science.
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@scienceblocks
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over 1 year ago
Actifit
My Actifit Report Card: August 10 2023
One of the most dreaded work out day is the legs day. And I am no alien, I detest it as well. But it is necessary for a well rounded work out and important for developing good…
@scienceblocks
0
over 1 year ago
Actifit
Arms Monday and My Actifit Report Card: August 7 2023
Monday's are my favorites. I know it sounds counterintuitive. But I love them. It is start of a fresh week. And I love going to work with the fancy science machines in hope to…
@scienceblocks
0
over 1 year ago
Actifit
The Back Friday And My Actifit Report Card: August 5 2023
So this Friday I did back workout. A well-rounded back workout is essential for building a strong and functional upper body. Incorporating exercises that target range of muscles…
@scienceblocks
0
over 1 year ago
Actifit
Chest Tuesday and My Actifit Report Card: August 2 2023
So yesterday I focused on the chest muscles. Chest workout is essential not just for the training of those muscles but it also increases your upper body strength in the long run.…
@scienceblocks
0
over 1 year ago
Actifit
Shoulder Saturday and My Actifit Report Card: July 30 2023
I had a great week training all the muscles. I focused on Biceps, triceps, chest, legs, back, shoulders, abs, and obliques. I designated each day for specific muscle. I did Arms…
@scienceblocks
0
over 1 year ago
Actifit
Shoulders and Back Workout and My Actifit Report Card: July 23 2023
So I made this Sunday active when compared to my previous Sunday. The actual reason behind this is that I had too many meetings on Friday and went watch Oppenheimer on Saturday.…
@scienceblocks
0
over 1 year ago
Actifit
Workouts and My Actifit Report Card: July 20 2023
Last week activity Last week has been pretty good in comparison to the week before that. I burned approx 2114 calories as compared to 1986 calories I burned the week before…
@scienceblocks
0
over 1 year ago
Actifit
Chest Day And My Actifit Report Card: July 6 2023
Balancing work and life along with fitness is often hard, but I am realizing its doable. There is a lot of stress all around us. Our job needs our time and so does our family.…
@scienceblocks
0
over 1 year ago
Actifit
My workout at gym and Actifit Report Card: June 2 2023
Fitness Goals Source and licence: pixabay So here is an update. 1 more Kg lost since last report. Also seems like I am starting to put on some muscles. But more on that…
@scienceblocks
0
over 1 year ago
Actifit
My Actifit Report Card: May 17 2023
It's been a month since I became regular to the gym. With less stress in life after finishing my PhD, it seems like something doable. I was regular to the gym as a teenager and…
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