My Actifit Report Card: August 23 2023

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Yesterday, I decided to work from home, with not much activity during work time.

After work, I hit the gym, with a quick circuit session, followed by some abb work, and then some cycling. I cycled for 45 minutes at an average speed of 30km/h, burning 600 Calories.

I entered for another Mountain Bike Race, which is planned for 9 September, giving me some more time to practice.

Stay active, stay healthy.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/08/2023
11386
Cycling, Daily Activity
Height
176 cm
Weight
70 kg
Body Fat
19.2 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit gym cycling move2earn health fitness sportstalk movetoearn
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7 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 51.5125 AFIT tokens for your effort in reaching 11386 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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You have covered a wonderful journey by bicycle. It keeps our body fit. Thanks for sharing 🙏

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