Morning Treadmill Intervals

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@run.vince.run just finished a 8.31km run, that lasted for 48 minutes.
This run helped run.vince.run burn 486.0 calories.

Description from Strava: It has been a rainy week, so a lot of training has been indoors, and this morning was perfect to stay in side. I did try to match what was going to happen at the run group this morning but did it on the treadmill.

  • 10 minutes warm up

  • 4 minutes effort

  • 3.30 minutes effort

  • 3 minutes effort

  • 2.30 minutes effort

  • 2 minutes effort

  • 90 seconds effort

  • 60 seconds effort
    Finisher 8 x 30 seconds effort, 30 seconds rest
    Really happy with my run as I have been struggling a little with my interval runs lately...but I have been doing a lot of racing as well.

    If you would like to check out this activity on strava you can see it here:
    https://www.strava.com/activities/14071863078

    About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

    image_14071863078.png

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4 comments
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It's not rained much here in ages so I can make the most of being outside. I used to have a cross-trainer at home, but got rid of it. Enjoy your runs.

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