Patrick's Backyard Ultra Duathlon

@run.vince.run just finished a 105.05km ride, that lasted for 341 minutes.
This ride helped run.vince.run burn 2245.0 calories.

Description from Strava: Pat told us about this training session a while back, doing a 30km ride followed by a 6km run and repeating it three times.
I put most of the session down on one bike ride. We were able to base ourselves out of a freight forwarding company near the airport, which meant we could set up a nice transition area for the day.
It was a bit of a warm sunny morning so struggled especially towards the end but it's good doing these sessions in a group cause I would usually stop a lot earlier, but in a group everyone keeps pushing and encouraging.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13212568720

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.