Morning Run

run.vince.run just finished a 5.06km run, that lasted for 42 minutes.
This run helped run.vince.run burn 382.0 calories.

Description from Strava: I've been adding in this run on Friday's cause I am usually a little cooked after Thursday training. It let's me kick this off very easy with a 2km warm up followed by some dynamic warm ups and plyometrics. I finish with some 40m sprints before an easy cool down run.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13054709345

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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