Morning Treadmill Run

run.vince.run just finished a 10.11km run, that lasted for 62 minutes.
This run helped run.vince.run burn 632.0 calories.

Description from Strava: Ash sits with the door open on a rainy morning waiting for the rain to stop. I headed downstairs to the treadmill with:

• 10 minutes warm up

• 2 x (5 minutes body weight exercises and plyometrics
  20 minutes incline run)

• Clean up all the sweat on the ground and treadmill

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  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/12901314339

  About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

  

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