Morning Interval Run
run.vince.run just finished a 9.73km run, that lasted for 59 minutes.
This run helped run.vince.run burn 620.0 calories.
Description from Strava: This picture does not refer to anyone at the interval session this morning. Back for another week with the usual 2.5km warm up followed by
2 x 1000m effort, 200m easy
2 x 800m effort, 200m easy
2 x 600m effort, 200m easy
2 x 400m effort, 200m easy
Cool down on a pretty cool morning. Nice and sunny but they are predicting the rest of the day to be pretty wet and rainy.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12624369884
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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