Morning Interval Run
run.vince.run just finished a 10.03km run, that lasted for 67 minutes.
This run helped run.vince.run burn 646.0 calories.
Description from Strava: A cold morning out this morning. I wasn't expecting it, but no wind, so it was nice once you were warmed up. another iterval run before heading back with the juniors. This morning it was 6 x 1km repeats after a warm up with the following.
2 x (1km steady, 1km 500m steady/500m fast, 1km 500m fast/500m steady)
The pictures are from the junior training after the interval run.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12567106755
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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