Morning Interval Run
run.vince.run just finished a 11.21km run, that lasted for 67 minutes.
This run helped run.vince.run burn 730.0 calories.
Description from Strava: @running
It's been a while. I've been struggling to get up for the Friday morning Interval Run with the O'Hagan run crew. Glad to make it back and hopefully it will mean I'll be back in the coming weeks. This week's session,
2.5km warm up
main set, 2 x 1200m, 3 x 800m, 2 x 400m
2km cool down
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12511703092About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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Keep going, you're smashing your training at the moment and getting stronger every day.
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