Morning Run With A Swim In Between

run.vince.run just finished a 8.2km run, that lasted for 81 minutes.
This run helped run.vince.run burn 512.0 calories.

Description from Strava: Another nice morning in Townsville. Heading down to the beach on our run we made a couple of stops to speak with friends and made it to the rock pool to be told they drain it every Wednesday to clean it.
The life guard flags were up, so we opted for some easy swims out in the open water for 15 minutes or so, before running back to get a coffee.
Nice to get in the water and make sure I remember how to swim. The conditions and water temp were really nice and looking forward to race day even more now.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12200988936

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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