Morning Interval Run

run.vince.run just finished a 10.02km run, that lasted for 58 minutes.
This run helped run.vince.run burn 655.0 calories.

Description from Strava: @running
A really great morning out. A little cold for the shortest day of the year but good running conditions. A little dark for the warm up, with a 2km run to warm up, followed by:
2 X (1 X 1500m steady, 400m easy, 2 X 600m fast, 200m easy)
And easy 1km cool down afterwards .

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11700350364

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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