Patrick's ultra backyard duathlon Run 3
@run.kirsty.run just finished a 6.01km run, that lasted for 33 minutes.
This run helped run.kirsty.run burn 411.0 calories.
Description from Strava: This was going to be the hardest run we did but surprisingly I was 3 seconds faster than the second run! Heart rate sky rocketed but Conner and I finished strong. Recovering now with a coke, alcoholic ginger beer and snacks.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13212433786
About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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