Treadmill run

run.kirsty.run just finished a 8.0km run, that lasted for 45 minutes.
This run helped run.kirsty.run burn 604.5 calories.

Description from Strava: 10 minute warm up, then 4 x 5 minutes @4:50 pace, 3 minutes recovery. 3 minutes cool down to finish off

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12826395701

About the Athlete: I am a runner, swimmer and triathlete living in Auckland with my fiancé and two cats. I teach secondary school Psychology.

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