My Actifit Report Card: May 1 2024 - #SWC

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¡BIENVENIDOS A MI POST!

WELCOME TO MY POST!!

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Actifit Community

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SPANISH
ENGLISH

¡Saludos Cordiales! Comunidad Actifit. Soy @rousbertsw99. Hace tiempo unos compañeros de entrenamiento me invitaban a entrenar, practicar y hacer freestyle en casa de uno de nuestros compañeros, porque allí tiene una barra alta y varios colchones donde podemos estar seguros de muchas posibles caídas, donde practicamos movimientos complejos con la libertad y confianza de que en cada caída estaríamos a salvo.

Cordial Greetings!! Actifit Community. I'm @rousbertsw99. Some time ago some training partners were inviting me to train, practice and freestyle at the house of one of our partners, because there he has a high bar and several mattresses where we can be sure of many possible falls, where we practice complex movements with the freedom and confidence that in every fall we would be safe.

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Salí de mi casa a las 4 PM donde tuve que caminar 2 KM para encontrarme con mi compañero (@isaac-mir) para ir a la casa donde practicaremos, es bastante lejos por lo que tardamos como hora y media en llegar a nuestro destino a paso firme.

I left my house at 4 PM where I had to walk 2 KM to meet my partner (@isaac-mir) to go to the house where we will practice, it is quite far so it took us about an hour and a half to reach our destination at a steady pace.

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Al llegar, nos reunimos con otros atletas y comenzamos a sacar y acomodar las colchonetas, luego calentamos y comenzamos nuestra práctica de Freestyle.

Upon arrival, we met up with other athletes and began to take out and arrange the mattresses, then we warmed up and began our Freestyle practice.

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Por la noche, tras acabar cansados y doloridos, guardamos los colchones y cada uno se dirigió a su casa, donde mi compañero y yo salimos de nuevo a paso ligero para evitar los posibles peligros de la noche. Gracias a Dios llegamos al punto de encuentro, nos despedimos y fuimos directos a nuestra casa. Sin más, ¡Cuídense! Y nos vemos en un próximo reportaje.

At night, after finishing tired and sore, we put away the mattresses and each one of us headed for home, where my partner and I left again at a fast pace to avoid the possible dangers of the night. Thank God we arrived at the meeting point, said goodbye and headed straight home. Without further ado, take care! And see you in a future report.

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🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁


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..Thanks for visiting..

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DETALLES DE EDICIÓN - ESP

Dispositivos: Tecno Pova 4 📱
Imágenes: Snapseed y Picsart 🍃
Logos: threespeak ~ hiveio ~ swc-oficial
Traductor: Deepl.com


EDITION DETAILS - ENG

Devices: Tecno Pova 4 📱
Imágenes: Snapseed and Picsart 🍃
Logos: threespeak ~ hiveio ~ swc-oficial
Translator: Deepl.com

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Créditos
Credits
Camara: @rousbertsw99
Camera: @rousbertsw99
Imágenes
Images
@rousbertsw99
@rousbertsw99
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"Un optimista ve una oportunidad en toda calamidad, un pesimista ve una calamidad en toda oportunidad"

"An optimist sees an opportunity in every calamity, a pessimist sees a calamity in every opportunity"

~Winston Churchill~

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🌐Social Media🌐

InstagramX3Speak

Contenido original de su atleta Rousbert Arturo 🍀✨💜

Original content of your athlete Rousbert Arturo 🍀✨💜

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/05/2024
7289
Daily Activity, Walking
Height
174 cm
Weight
55 kg
Body Fat
4.9 %
Waist
70 cm
Thighs
47 cm
Chest
92 cm


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8 comments
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Excellent @actifit work out my friend!😄
Glad you are being safe when you are high off the ground! Have a great day glad to see you are staying fit!👍

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Wow! Thanks so much @silvertop 🙌🏼!
Yes, it was a very long walk, much more than what came out on the counter, they are static movements that takes a lot of effort, dedication, discipline and years to achieve.
In this case I went to practice Freestyle to be a great Athlete and more complete. 💪🏼✨

Cordial Greetings!

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Sounds like you are well on your way to succeeding in your goals of fitness. Keep up the good work, my friend!👍

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Buena hermano, una actividad completa del día. Saludos.

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Si brot!! Caminamos bastante, muchísimo diría yo, tristemente solo se contaron 1/3 de parte de todo lo que caminamos porque de Piñonal a Brisas del Lago esa Lejos bro, pero valio la pena 💪🏼🔥 ¡Saludos!

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Fué un increíble día bro, espero que se repita!

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Así fue un buen día y así será mi hermano 💪🏼🔥 ¡Saludos!

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