RE: Going for the final 6kgs: January 17 2022
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Not too easy 😅
I am trying to lose some too. On the third day of healthy Keto, just need to get back into the fitness habit. I tried 15 min of pilates a week ago and it was surprisingly relaxing. But I am not sure if it does help burn body fat.
Wishing you stay strong on your healthy mission!
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Oh, good wishes to you, too!
The Pilates is for strength and flexibility (and balance) rather than fat burning (plus, I do enjoy it) 😂. I try and hold small weights for some of the movements, if I remember.
I don't know too much about keto, but it seems to work well for a lot of people.
It was gathering the necessary motivation this time round which was my stumbling block, hopefully having a regular check-in will help.
Let's see how we get on 🍎🥒🥑🥦🥬